Archive for November, 2019

7 Ways Therapy is Better than Just Talking with Friends or Family

November 1, 2019
turned on floor lamp near sofa

Photo by Ricardo Esquivel on Pexels.com

Hello everyone!  Today I wanted to share my recent video (posted below) which highlights how psychotherapy can be superior to discussing your concerns with friends and family.  Here are some of the specific benefits (be sure to check out the video for all the details):

-Confidentiality

-Objectivity

-Non-judgemental

-It’s all about YOU

-Holding a safe space for deep emotions

-Bringing in experience and training

-Goal-setting and follow-up

Thank you, and as always ~ Love yourself it’s good for your health!

-Gina L. Spielman, LCSW, C.H.


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